The Calm Edit
The Calm Edit is a thoughtfully designed, science-backed wellbeing session created to support teams navigating pressure, change, and the fast pace of modern work.
Blending science, journaling, reflection and calm, it offers a rare pause — a space to reset, reconnect, and rediscover what lights us up. Through gentle activities and team conversations, participants explore how stress affects rhythm, how gratitude and trust support resilience, and how small, meaningful changes can improve team wellbeing in a lasting way.
Every attendee receives a beautifully designed Peaceful Pocket Guide — filled with calming tools, personal insights, and one small commitment to carry forward.
This isn’t just about wellness — it’s about creating workplaces where people feel calm, clear, and able to show up as their best selves.
It’s quiet, thoughtful, nature-inspired. Created in the Scottish Highlands, inspired by the wild landscape. A moment to re-centre — individually and together.
Available virtually or in person. Workshop includes a beautiful printed workbook and recorded meditation.
1.1.2023 | 123-456-7890 |
By the end of The Calm Edit, your team will:
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Know their own rhythm - Notice when your energy flows — and when it dips — so you can plan your days with more ease.
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Have a toolkit for stress - Leave with 3 simple ways to reset in the middle of a busy day (no yoga mat required).
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Feel the shift of gratitude - Understand how a small daily pause for appreciation can shift mood, calm your system, and reframe the day.
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Dream up better ways to work - Use the Five Ways to Wellbeing to co-create tiny changes that bring more joy into your team culture.
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Build quiet trust - Discover how small moments — a remembered name, a kind check-in — help teams feel safer and stronger.
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Make one promise to yourself - A soft commitment, chosen by you, that feels right to carry forward after this reset.
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Understand the science behind joy - See why “Connect. Be Active. Take Notice. Keep Learning. Give.” really works — backed by neuroscience and wellbeing research.
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Be seen in your fullness - Explore the hobbies, strengths and passions that light you up — and maybe bring them into the workplace.
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Find a calmer way to navigate change - Learn how to soften the impact of uncertainty with grounded tools and emotional awareness.
After the Calm edit .. Each person leaves with a beautifully designed Peaceful Pocket Guide — a quiet companion for the weeks ahead. Inside you’ll find space to reflect, tools to reset, and your own notes from the session. There’s a flow map to track your energy, calming rituals you can do at your desk, space for gratitude, and your team’s wellbeing ideas — all tucked into something you can keep close by, like a gentle reminder of how you want to feel.
e-mail intothewildskye@gmail.com to enquire